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Our fitness
program includes:
* Abs Training
* Calisthenics
* Core Conditioning
* Walking/Running
* Plyometrics
* Strength & endurance
* 110% effort of participation
. Obstacle courses
. Accountability
. Accelerated Results
. Fun Surprises and more!!!
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| 4 WEEK BOOT CAMP STATS |
Body fat %
Pre Camp
Post Camp |
38.7
34.2
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42.3
37.4 |
22.7
19.3 |
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Blood Pr.
Pre Camp
Post Camp
|
139/91
121/71
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129/85
112/80
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134/89
107/64
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Get on track now!
Read more here... |
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Now Offering:
Private Boot Camps AND Weekend Boot Camps!
8-Week Body Transformation!
This is the Boot Camp You've Been Hearing About!
Atlanta Adventure Boot Camp is a fun challenging and highly effective outdoor fitness program. Come train with the most experienced, authorized and certified team that has everyone talking about!
This stimulating workout alternative is designed to quickly lose weight, tone muscles, flatten belly, melt unwanted body fat and encourage your personal best through static and dynamic instruction with motivational tools & valuable eye-opening nutritional coaching.
You will burn more calories, challenge more fitness components, and achieve Maximum Results than with any other program out there...and you'll love doing it!
Whether you are a beginner, an avid fitness enthusiast, want to lose weight, or are simply bored with the same old workout routine at the crowded, noisy health clubs or you name it...
This Adventure is for you!
Women of all fitness levels, sizes, and ages are engaging, measuring their full potential, and achieving Extreme Results at Atlanta Adventure Boot Camp!
Each four-week session is carefully designed to yield MAXIMUM RESULTS. You will benefit from energizing, open fresh-air fitness instruction, the genuine support of your fellow campers. You will also receive pre- and post-camp fitness analysis to track your individual progress and your personal goal achievements.
Atlanta Adventure Boot Camp is much more than a step-class, more than a kick boxing class, or than indoor cycling (Spinning)! Not to mention racquet ball or yoga class.
It is intensive, safe and a faster way to lose and maintain weight!
What participants say about Atlanta Adventure
Boot Camp...
"I was completely bored with exercising. I have exercised my whole life and needed a change. It's great to be excited about my workout program again. I just completed my 3rd camp on Feb. 07. If I can do it you all can too! Just get out & step right on up!"
Barbara Becky, age 68
Click here to read more
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For More Information
Call (770) 873-3795
    
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