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What is the Atlanta Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by your Certified Adventure Fitness Trainers, Each day, camp will be one hour in length starting at 5:30am.
Are there advantages to exercising outside?
Definitely. Being outdoors, especially, if you have a hectic lifestyle and/or spend most of your day enclosed in an office or car, offers a natural source of rejuvenation. Exercising in the open air invigorates your body and calms your mind. You will find it to be a refreshing alternative to the sweaty crowds and high noise levels commonly found at health clubs and community gyms.
Is boot camp for me?
Do you need to be held accountable?
Do you need to lose weight and body fat?
Flatten abs?
Do you need motivation?
Do you need to shake up or jump start your fitness program?
If you answered "YES" to any of these questions, then boot camp is for you!
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What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
What types of exercises are included in the program?
Core conditioning, functional training, cardio training (including short distance running, jumping rope, etc), calisthenics, circuit training, pilates, sport yoga, resistance training, obstacle courses, sports drills, games, and more...all designed to help you reach your health and fitness goals!
How often will we meet?
You and your fellow campers will meet every Monday through Friday for one (1) hour. All participants will be expected to arrive on time about 5-7 minutes earlier. Camp starts promptly at your chosen schedule.
Jump Into the Hottest Fitness Program Storming Atlanta!
Please bring a sense of Adventure >>>>> Campers should expect to travel one to three (1-3) miles radius from the base location for a load of fun surprises, challenging activities designed for a total body pump and transformation that you will enjoy every minute.
Come on! You can do it!
- Evaluation/assessment, Saturday or Sunday prior to week 1.
- Monday to Friday (including holidays).
- Your choice of 3 or 5 days per week.
- Expect to attend a variety of Camp locations 1-3 miles radius from base
- 5:30am.
- Sports Nutrition Seminar: 5:30am, 5:45pm or 7:00pm, Tues, Wed or Thur of week 1.
- 4 week boot camp program.
- Post Camp Comparison, Saturday following week 4.
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